Talk:Here Comes a Thought/@comment-5044577-20160826010348

As someone who's learning mindfulness practice in therapy to help deal with my mental illness (DBT skills groups represent!), this is a really amazing song to have. Some very very basic mindfulness stuff, presented in a way kids will get without feeling like it's a ~lesson~, that's invaluable.

Also I foresee this song being very good for grounding myself when I'm getting overwhelmed. Thank you to Rebecca, Estelle, and AJ for this. <3